1. Eat a healthy diet. Get 6 to 10 servings of vegetables and fruits daily. (I prefer organic produce.) One easy way to achieve this is to prepare a smoothie with dark berries (often called "brain berries" for their beneficial effect on memory) from the freezer, “green” powders with vegetable grasses, spirulina, chlorella, and other protein sources, such as rice and pea protein powders, some kale or spinach, and some fresh orange juice or almond milk. Lunch should...
read more